MBSR-Long Island - A Place for the Exploration of Mindfulness & Stress Management
 
Are you feeling stretched by too many demands and responsibilities?
Do you want to take better care of yourself?
Do you long for more ease in your life?
Do you suffer from a chronic medical condition?
Are you a habitual worrier?
 
Regular mindfulness practice offers a highly effective, evidence-based way to deal with stress, pain, illness, and the pressures of everyday living. Please consider joining us in one of our programs to see what mindfulness practice can do for you.   
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Do to my travel and work schedule I will not be offering MBSR classes on the East End of Long Island in the fall of 2018. 
Please check for an updated schedule in December 2018.

Warm Regards, Nina Thorne 




STONY BROOK  
Fall 2018
In the Barn & Field at Avalon Park & Preserve


4-Week Mindfulness Meditation Workshop
Four foundational classes that build upon each other to review and deepen the essential elements of mindfulness meditation.  Practice guidance in sitting and walking meditation, body scans,  mindful yoga and loving-kindness.  This sequence of classes are a good way to begin, and/or strengthen, your practice.   

Dates Thursdays 5:30-7:00pm on September 27, October 11, 18, 25
Registration Fee:  $100
Pre-registration required, please email dr.cherylkurash@gmail.com


Deepening Your Practice Classes  (DYP)
Single classes for MBSR graduates and those with some prior meditation experience designed to deepen your home practice of mindfulness.  Classes are based around a theme, decided each week, and include guided instruction in a variety of mindfulness practices:  sitting, walking, mindful yoga & yoga nidra, mindful self compassion (MSC), and inquiry into experience.  Come to re-start, renew and strengthen your practice!
 
Dates:  SATURDAYS FROM 10:30-12:15 pm on
       
  • September 08
  • September 29
  • October 27 - cancelled due to weather
  • November 17
  • December 15

Fee For Deepening Classes: By Donation, suggested $25, no one turned away 


Looking Ahead - 2019

MINDFULNESS-BASED STRESS REDUCTION (MBSR
Avalon Park & Preserve
Stony Brook
Thursdays 5:30-8:00pm
A structured 8-week course that teaches mindfulness meditation as a way to take better care of yourself, build resilience and live a healthier, more adaptive life.  
Instead of reacting to stress in habitual ways, you can learn to respond with new and constructive strategies.  Consider joining us as we practice together in a supportive and nurturing environment.
Dates will be posted and registration for this course will begin in the New Year.

Instructor: Cheryl Kurash, Ph.D.
Dates:  To be posted in the New Year 2019
Registration Fee:  $425
Early Registration received 3 weeks prior to Class 1 -  $375
Student & MBSR ALUM Discount - $295
Tuition includes all materials, written & audio

PRE-REGISTRATION NECESSARY for ALL programs.
For additional information and to pre-register, contact dr.cherylkurash@gmail.com