Are you feeling stretched by too many demands and responsibilities?
Do you want to take better care of yourself?
Do you long for more ease in your life?
Do you suffer from a chronic medical condition?
Are you a habitual worrier?
Regular mindfulness practice offers a highly effective, evidence-based way to deal with stress, pain, illness, and the pressures of everyday living. Please consider joining us in one of our programs to see what mindfulness practice can do for you.
East End-Westhampton Beach
An ongoing Meditation & QiGong class is starting April 26.
Thursdays from 6:00-7:30 pm
at Hamptons Yoga Healing Arts
8 Moniebogue Ln, Westhampton Beach, NY 11978
The Instructor, Nina Thorne, is a certified Mindfulness-Based Stress Reduction (MBSR) teacher and a certified evidence based QiGong instructor .
In the Barn & Field at Avalon Park & Preserve
MINDFULNESS-BASED STRESS REDUCTION (MBSR) Thursdays 5:30-8:00pm
A structured 8-week course that teaches mindfulness meditation as a way to take better care of yourself, build resilience and live a healthier, more adaptive life. Instead of reacting to stress in habitual ways, you can learn to respond with new and constructive strategies. Join us this Winter-
Spring as we practice together in a supportive and nurturing environment.
Instructor: Cheryl Kurash, Ph.D.
Dates: March 15, 22, NO class March 29; April 5,12, 19, 26; May 3, 10
Early Registration received prior to 2/9- $375
Student & MBSR ALUM Discount - $295
Tuition includes all materials, written & audio
Foundational classes that review the essential elements of
mindfulness meditation and provide beginning practice instruction. These classes are a good way to begin, or strengthen, your home practice.
Dates: THURSDAYS from 5:30
Single classes on:
- February 15
- A two-class series on: August
09 and 16
Fee: $25 for single classes
$45 for the August series
Practice Classes (DYP)
Single classes for MBSR graduates and those with some prior
meditation experience designed to deepen your home practice of mindfulness.
Classes are based around a theme, decided each week, and include guided instruction in a variety of mindfulness
practices: sitting, walking, mindful yoga & yoga nidra, mindful self compassion (MSC), and
inquiry into experience. Come to one or to all!
Dates: SATURDAYS FROM 10:30-12:15 pm on:
• January 20
• February 03, 17
• March 03
• April 07
• May 05, 26
• June 09
• July 14, 21
• August 04, 18
Fee For Deepening
Classes: By Donation, suggested $25, no one turned away
PRE-REGISTRATION NECESSARY for ALL programs.For additional information and to pre-register, contact [email protected]