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Fostering Well-Being through Mindfulness
Mindfulness-Based Guided Meditation
Gentle Movement and Yoga
Inquiry and Dialogue
Guided Meditation CDs to support Home Practice
Like a traveler on a train we can put down our bags. We can relax our grip and trust in the unfolding of life." (Jack Kornfield)
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For more information call: MBSR-Longisland
Speonk: 631 793 4466 Stony Brook: 631 751-7117
