Fostering Well-Being through Mindfulness

Mindfulness-Based Guided Meditation

Gentle Movement and Yoga

Inquiry and Dialogue

Guided Meditation CDs to support Home Practice 

Like a traveler on a train we can put down our bags. We can relax our grip and trust in the unfolding of life." (Jack Kornfield)

 For more information call: MBSR-Longisland

Speonk: 631 793 4466                  Stony Brook: 631 751-7117

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