MBSR-Long Island - A Place for the Exploration of Mindfulness & Stress Management
 
Are you feeling stretched by too many demands and responsibilities?
Do you want to take better care of yourself?
Do you long for more ease in your life?
Do you suffer from a chronic medical condition?
Are you a habitual worrier?
 
Regular mindfulness practice offers a highly effective, evidence-based way to deal with stress, pain, illness, and the pressures of everyday living. Please consider joining us in one of our programs to see what mindfulness practice can do for you.   
.
January 2018  Mindfulness-Based Stress Reduction (MBSR)
at Hamptons Yoga Healing Arts
8 Moniebogue Ln, Westhampton Beach, NY 11978
Phone: 631-355-1855

Dealing effectively with the challenges and crises of life is the core of resilience and well-being. Developing flexible and adaptive strategies for coping with everyday disappointments and extraordinary disasters is the heart of any transformative process. Modern neuroscience has shown that mindfulness and compassion practices are two of the most powerful agents of positive brain change and resilience known today.

The darker days of the year are a perfect opportunity to turn inward and learn how to strengthen your ability to handle stress and bring more ease into your life. . 











STONY BROOK  
Winter-Spring 2018
In the Barn & Field at Avalon Park & Preserve

MINDFULNESS-BASED STRESS REDUCTION (MBSR
Thursdays 5:30-8:00pm

A structured 8-week course that teaches mindfulness meditation as a way to take better care of yourself, build resilience and live a healthier, more adaptive life.  Instead of reacting to stress in habitual ways, you can learn to respond with new and constructive strategies. Join us this Winter-
Spring as we practice together in a supportive and nurturing environment.

Instructor: Cheryl Kurash, Ph.D.
Dates:  March 15, 22, NO class March 29; April 5,12, 19, 26;  May 3, 10
Tuition: $425
Early Registration received prior to 2/9- $375
Student & MBSR ALUM Discount - $295
Tuition includes all materials, written & audio

Beginning Mindfulness Meditation Workshops
Foundational classes that review the essential elements of mindfulness meditation and provide beginning practice instruction.  These classes are a good way to begin, or strengthen, your home practice.
Dates: THURSDAYS from 5:30 – 7:30pm  
Single classes on:
  • January 18
  • February 15
  • A two-class series on: August 09 and 16

Fee:  $25 for single classes
         $45 for the August series

Deepening Your Practice Classes  (DYP)
Single classes for MBSR graduates and those with some prior meditation experience designed to deepen your home practice of mindfulness.  Classes are based around a theme, decided each week, and include guided instruction in a variety of mindfulness practices:  sitting, walking, mindful yoga & yoga nidra, mindful self compassion (MSC), and inquiry into experience.  Come to one or to all!
 
Dates:  SATURDAYS FROM 10:30-12:15 pm on
       
•   January 20
•   February 03, 17
•   March 03
•   April 07                                                                          
•   May 05, 19
•   June 09, 23
•   July 21
•   August 04, 18
Fee For Deepening Classes: By Donation, suggested $25, no one turned away 

PRE-REGISTRATION NECESSARY for ALL programs.
For additional information and to pre-register, contact dr.cherylkurash@gmail.com