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2012 Schedule
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January 2012
Are you feeling stretched by too many demands and responsibilities?
Do you suffer from pain, anxiety, sleeplessness, or fatigue?
Do you long for ease and serenity in your life?
If you want to learn how to take better care of yourself and discover a deeper sense of ease and well-being – and if you are willing to actively engage in your own healing process, please join my 8 week MBSR Program in September 2011 at:
Peconic River Yoga
93 East Main Street
Riverhead, NY 11901
Schedule: January 17-March 6
Registration closed
Upcoming Classes:
May 2012
Mindfulness-Based Stress Reduction for Adult Learners
Empire State College, Long Island-Hauppauge Unit
May B term. (May - August 2012- eight 2 1/2 hour evening meetings):
Open to matriculated and non-matriculated students.
You can earn 4 undergraduate, liberal arts credits.
Specific dates/ times to be announced in March
September 2012
Mindfulness-BasedStress Reduction (MBSR) 8 week program
Dates/ location and time to be announced
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Additional Program Offerings
- Adapted shorter Programs
- Programs for specific populations
- Private small group instruction
- Full day & half day workshops
- Corporate Programs
